While medication and therapy are proven to be very helpful with anxiety disorders, there are also some natural remedies that can supplement these forms of treatment. First let me say a few things about anxiety. Anxiety in itself is natural
Holiday Blues
The holidays are often considered to be a time of joy and thanksgiving; however it is also fairly common for people to become more depressed during the holidays. Often around the holidays people feel pressured to be happy and if
Self-Care
Have you ever flown on a plane and heard the flight attendants giving the safety instructions? Have you wondered why, when they’re telling you about the oxygen masks, they tell you to put yours on first before assisting others? The